"Biological age and calendar age are not necessarily the same thing. "
The older you get, the more often aches and pains, big and small, creep in. All quite normal? Yes - but there is another way. Because staying young and fit in old age is not a pipe dream, but a question of lifestyle. Age researcher Prof. Dr. Sven C. Voelpel has a clear vision: it is up to us whether we grow “old” or just “older”.
"If we are mindful of ourselves, then we are also healthier."
Voelpel is a professor of business administration and a leading expert on health and performance in old age. With his “Fountain of Youth Formula”, he combines the latest scientific findings with practical methods to get body and mind in top form. Whether through proper nutrition, targeted exercise or mental focus - he explains how we can rejuvenate ourselves biologically and the role our mindset plays in this.
"The more awareness I get, the more efficient, young and happy I am."
The conversation with Georgiy Michailov is about how meditation brings us closer to ourselves and why our body knows exactly what is good for us - if we learn to listen to it.
*Video only in German
SMP LeaderTalks
